FITNESS AS A PART OF LIFE
As a Les Mills accredited instructor I can help you train at all levels...
LES MILLS BodyBalance™
Ideal for anyone and everyone, BODYBALANCE™is the yoga-based class that will improve your mind, your body and your life. During BODYBALANCE an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. You’ll strengthen your entire body and leave the class feeling calm and centered. Happy.
LES MILLS BodyPump™
Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up calories. Instructors will coach you through the scientifically backed moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more. BODYPUMP is available as either a 55, 45 or 30-minute workout.
LES MILLS GRIT™
Cardio is a 30-minute high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increases speed and maximizes calorie burn. This workout uses a variety of body weight exercises and provides the challenge and intensity you need to get results fast. LES MILLS GRIT Cardio takes HIIT and combines it with powerful music and inspirational coaches who will be down on the floor with you, motivating you to go harder to get fit, fast.
LES MILLS BARRE™
Barre is a modern version of classic balletic training; a 30-minute workout designed to shape and tone postural muscles, build core strength, and allow you to escape the everyday. Incorporating classic ballet positions, with modern music, LES MILLS BARRE is a combination of cardio and strength with high reps of small range-of-motion movements and very light weights.
If you're seeking a different style of training or a new kind of self-expression, you will love LES MILLS BARRE. Without the traditional barre to support you, the muscles supporting your body’s stability and strength becomes the focus. It may look beautiful, but don’t underestimate the burn.
ACTIVE IQ LEVEL 2 AWARD IN INSTRUCTING KETTLEBELLS™
Kettlebell exercises reveal and fix misalignments, compensations, asymmetries, and weaknesses in the body, relieving you of muscle stiffness and joint pain. Kettlebell training combines strength training with a high-intensity cardio workout, giving you an overall full-body workout in only about twenty minutes a day.
LEVEL 2 AQUA INSTRUCTOR™
Aquatic fitness is very different from exercising on land and having the skills to teach classes in a pool is a natural progression from group exercise in the gym. Aqua fitness continues to grow in popularity and taking this level of activity from the gym floor into the pool provides an exciting change of pace for clients. Effective exercise in water allows people to discover how water affects the body, and using various techniques will develop cardiovascular and muscular strength through the aqua exercises.
GROUP CYCLING INSTRUCTOR
Group Cycling, as well as being a great way to burn calories and build muscle strength and tone, is also absolutely ideal for building cardio fitness and stamina. You don't have to be a cyclist to feel the benefits, either.
Certified through 'Lifetime fitness' you can now join me at the Leisure Centre.
LES MILLS BodyBalance™
Ideal for anyone and everyone, BODYBALANCE™is the yoga-based class that will improve your mind, your body and your life. During BODYBALANCE an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. You’ll strengthen your entire body and leave the class feeling calm and centered. Happy.
LES MILLS BodyPump™
Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up calories. Instructors will coach you through the scientifically backed moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more. BODYPUMP is available as either a 55, 45 or 30-minute workout.
LES MILLS GRIT™
Cardio is a 30-minute high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increases speed and maximizes calorie burn. This workout uses a variety of body weight exercises and provides the challenge and intensity you need to get results fast. LES MILLS GRIT Cardio takes HIIT and combines it with powerful music and inspirational coaches who will be down on the floor with you, motivating you to go harder to get fit, fast.
LES MILLS BARRE™
Barre is a modern version of classic balletic training; a 30-minute workout designed to shape and tone postural muscles, build core strength, and allow you to escape the everyday. Incorporating classic ballet positions, with modern music, LES MILLS BARRE is a combination of cardio and strength with high reps of small range-of-motion movements and very light weights.
If you're seeking a different style of training or a new kind of self-expression, you will love LES MILLS BARRE. Without the traditional barre to support you, the muscles supporting your body’s stability and strength becomes the focus. It may look beautiful, but don’t underestimate the burn.
ACTIVE IQ LEVEL 2 AWARD IN INSTRUCTING KETTLEBELLS™
Kettlebell exercises reveal and fix misalignments, compensations, asymmetries, and weaknesses in the body, relieving you of muscle stiffness and joint pain. Kettlebell training combines strength training with a high-intensity cardio workout, giving you an overall full-body workout in only about twenty minutes a day.
LEVEL 2 AQUA INSTRUCTOR™
Aquatic fitness is very different from exercising on land and having the skills to teach classes in a pool is a natural progression from group exercise in the gym. Aqua fitness continues to grow in popularity and taking this level of activity from the gym floor into the pool provides an exciting change of pace for clients. Effective exercise in water allows people to discover how water affects the body, and using various techniques will develop cardiovascular and muscular strength through the aqua exercises.
GROUP CYCLING INSTRUCTOR
Group Cycling, as well as being a great way to burn calories and build muscle strength and tone, is also absolutely ideal for building cardio fitness and stamina. You don't have to be a cyclist to feel the benefits, either.
Certified through 'Lifetime fitness' you can now join me at the Leisure Centre.
