YOUR PERSONAL FITNESS TRAINER
Nikki-Fit ™
REPs Level 3 Qualified Personal Trainer
What exactly is Personal training?
There’s more to a personal trainer than simply getting an exercise prescription or having a friendly face in the gym. A good personal trainer provides you with the accountability to keep up your fitness endeavours and transform your approach to training and exercise.
Personal trainers don’t possess magical powers per se, but a compassionate and knowledgeable one should cater to your needs and teach you exercise safety, form and techniques based on your experience level, age and abilities. For example, you wouldn’t start to try heavy deadlifts if you have aggravated hamstrings. The personal trainer will know just how far to push you during training to reap the benefits but also tell you when to ease off.
As your personal trainer I own the responsibility to care about how you exercise, working with your goals and ambitions to get the very best from a work-out.
But remember: any personal trainer won’t do the work for you; you still get out what you put in.
Contact me for an initial chat and lets see where we can start.
(check out this website for details on fitness qualifications... https://www.lifetimetraining.co.uk/)
REPs Level 3 Qualified Personal Trainer
What exactly is Personal training?
There’s more to a personal trainer than simply getting an exercise prescription or having a friendly face in the gym. A good personal trainer provides you with the accountability to keep up your fitness endeavours and transform your approach to training and exercise.
Personal trainers don’t possess magical powers per se, but a compassionate and knowledgeable one should cater to your needs and teach you exercise safety, form and techniques based on your experience level, age and abilities. For example, you wouldn’t start to try heavy deadlifts if you have aggravated hamstrings. The personal trainer will know just how far to push you during training to reap the benefits but also tell you when to ease off.
As your personal trainer I own the responsibility to care about how you exercise, working with your goals and ambitions to get the very best from a work-out.
But remember: any personal trainer won’t do the work for you; you still get out what you put in.
Contact me for an initial chat and lets see where we can start.
(check out this website for details on fitness qualifications... https://www.lifetimetraining.co.uk/)
